Therapy can offer support when anxiety, depression, emotional overwhelm, relationship difficulties, grief, or life transitions begin to interfere with your sense of well-being and connection. It can also be a space to better understand the patterns and experiences that shape how you feel, cope, and relate to yourself and others.

My approach is relational and integrative, drawing from attachment theory, psychodynamic perspectives, nervous system awareness, mindfulness, and parts-oriented work. Together, we work to reduce emotional distress, strengthen emotional regulation, understand recurring patterns, and develop healthier ways of coping and relating.

Alongside addressing mental health concerns, I welcome exploration of identity, meaning, spirituality, belonging, and significant or transformative experiences. I believe healing can involve both finding greater stability in the present and developing a deeper understanding of yourself and the life you want to create.

I approach therapy with warmth, curiosity, and respect for your autonomy and inner wisdom. You are welcome to begin exactly where you are.

• Anxiety

• Depression

• Trauma and unresolved pain

• Attachment wounds

• Nervous system regulation

• Grief and loss

• Life transitions

• Identity exploration

• Addiction and recovery

• Sober curiosity

• PMDD and cyclical awareness

• Feeling disconnected from yourself

• Spiritual questioning and meaning-making

• Non-traditional relationships

• Navigating sexuality and self-expression

• Learning to feel safe in the present moment

Therapy Sessions — $150

I accept most major insurance plans (with the exception of Medicare and Medicaid), as well as private pay. If you’re unsure about coverage, I’m happy to help walk you through your options when you reach out.

A limited number of sliding scale spots are also available—please feel free to inquire.

Payment is due at the time of service.