Therapy is a space to slow down to explore the stories, patterns, relationships, and experiences that have shaped you.

I integrate attachment-focused work, nervous system awareness, parts-oriented exploration, and gentle reflection to help clients better understand themselves, reduce emotional distress, improve relational functioning, and support psychological healing and growth.

You are welcome here exactly as you are.

• Anxiety

• Depression

• Trauma and unresolved pain

• Attachment wounds

• Nervous system regulation

• Grief and loss

• Life transitions

• Identity exploration

• Addiction and recovery

• Sober curiosity

• PMDD and cyclical awareness

• Feeling disconnected from yourself

• Spiritual questioning and meaning-making

• Non-traditional relationships

• Navigating sexuality and self-expression

• Learning to feel safe in the present moment

Therapy Sessions — $150

I will be available for in-person sessions in Whitefish and online anywhere in Montana beginning in September 2026.

I accept most major insurance plans (with the exception of Medicare and Medicaid), as well as private pay. If you’re unsure about coverage, I’m happy to help walk you through your options when you reach out.

A limited number of sliding scale spots are also available—please feel free to inquire.

Payment is due at the time of service.